Wellbeing
The Christmas Blues
Lights, company dinners and sad carols: why Christmas brings unpleasant emotions for many people, what the Christmas blues are and how to cope with…
Mentiness blog · Category
Wellbeing
Mental health and wellbeing at work: burnout, stress, psychological safety and emotional regulation, grounded in science.
In this category
Latest articles
-
-
Wellbeing
Introducing the Mentiness Course on Stress
Mentiness launches its learning paths with a course on stress: what it is, how it affects us and practical tools for managing it at…
-
Wellbeing
Pablo Picasso’s Brain
Picasso created over 26,000 works in 91 years. A magnet for creativity? What neuroscience says about where creativity comes from and how to train…
-
Wellbeing
Digital well-being and “Like” addiction: The impact of Dopamine
Digital well-being in the workplace has been compromised by a growing addiction to likes and a constant search for external validation. In a world…
-
Wellbeing
The Best CEO of All
No suit, and the more wrinkles the better it works: the prefrontal lobe. How your brain decides and organises, and how to look after…
-
Wellbeing
If You Have Trouble Organizing, This Is Your Post
The Eisenhower Matrix separates the urgent from the important and ends the paralysis of not knowing where to start. How to use it to…
-
Wellbeing
Fast Food and Psychology
We want quick fixes for discomfort too: a painkiller for the mood. Why psychology doesn't work like fast food and what to do instead.
-
Wellbeing
The Queen of the Deck: Emotional Regulation
Feeling overwhelmed, avoiding problems or dwelling on everything has a name: emotional regulation. What it is and how to train it so emotions don't…
-
Wellbeing
Pandemic Fatigue
Pandemic fatigue is the weariness and demotivation that follow months of restrictions and uncertainty. What it is, why it appears and how to cope…
-
Wellbeing
What is Technostress?
Technostress is the strain that appears when technology moves faster than our ability to handle it. What it is, how it shows up and…
Put it into practice
Reading helps. Rehearsing it out loud changes the conversation.
Choose a real situation and discover how your team can prepare it with LeIA.
